STRENGTH & FLEXIBILITY TRAINING with TOM
At HCAA
Description
Feeling sluggish? Maybe a little down?
Turn that around by joining STRENGTH & FLEXIBILITY TRAINING with TOM!
Every Monday & Thursday at 9am.The American heart Association recommends 2.5 hours of exercise per week.
Benefits:
-Reduce risk of heart disease
-Help manage blood sugar level
s-Improve mental health & mood-Strengthen bones & muscles
-Reduce risk of falls***and more!!!!
Call Harrison Center for Active Aging for complete information - 919-965-2627
Harrison Center for Active Aging
611 W. Noble Street, Selma, NC 27576
Feb 12, 2024
9:00 AM EST to 10:00 AM EST
RSVP Required