STRENGTH & FLEXIBILITY TRAINING with TOM

Turn that around by joining STRENGTH & FLEXIBILITY TRAINING with TOM!

Every Monday & Thursday at 9am.

The American heart Association recommends 2.5 hours of exercise per week.

Benefits:

-Reduce risk of heart disease

-Help manage blood sugar levels

-Improve mental health & mood

-Strengthen bones & muscles

-Reduce risk of falls***and more!!!!

Call Harrison Center for Active Aging for complete information - 919-965-2627